Smith MultiSport Multisport training specializing in 

long course triathlon to IronMan

Res firma mitescere nescit.

(A firm resolve does not know how to weaken... American Flyer) 





The 15K Time Trial course record was set by Jamie Bowen, 7/7/2013 with a time of :22:27. Anyone beating that time will receive the SMS profits of the individual time trial that day.


 The 2017 Time Trial schedule is up. Get on your bikes, train and get ready to race! 



15K (9.3 mile) Individual Time Trial

Saturday, June 10, 9AM.

(This race is timed to prepare you for triathlon season.)

Was a success with great weather!



22K (14 mile) Team Time Trial

Individual Time Trials have been added. Same course and distance as the Team Time Trial. Individuals will start after the teams.

 The Team Time Trial will be Saturday, October 28, 2017. Laura Walker State Park, Waycross, Ga as usual.

Teams can be all male, female or coed. The team finish time will be the last team member across the finish line.


The winning team prize is sponsored by Orrie McCrae. President of the Okefenokee Track and Cycling Club. The winning team will receive $40 and each team member will get a bottle of world famous, O-Mans Hottie Habernaro Sauce!



Smith Multisport has a

Time Trial sponsor!

The Okefenokee Fellowship of Christian Athletes.

The SMS FCA Time Trial registration fee is

$10. The FCA gets $5, SMS gets $5.

Okefenokee FCA


The RAAM Cycling Challenge Daytona, 11/10/12, was a great event. (Race Across AMerica) There was a 200 and 400 mile unsupported race and a 120 mile Gran Fondo supported ride as well (the 400 mile race was a RAAM qualifier). I couldn't find a support crew (driver for my truck) for the 200 mile race so happily rode the 120 miler. Put this on your calender for next year.


IronMan 70.3 Hawaii aka Ironman Honu


Epic day on the Kona Coast and the IM Honu.

June 2, 2012. It is on the famously

difficult end of the IronMan Hawaii World Championship bike course. The winds

can be more difficult there too.


raced to my fitness on a beautiful but difficult course under more difficult than normal conditions. My training for this course was close to my full Ironman training. I needed every minute of it. I finished.

And now I know how to help you finish it too.


Lo aloha la ea (Keep your love) 


 HITS Triathlon Series


The new HITS Triathlon series is having a great start. I participated in the Naples, Fla half Ironman last January 13, 2012 for my season opener. And Naples is warm in early January! So if you're looking for your 1st Sprint triathlon to even Ironman, HITS has the distance for you, every month across the US. They even have a FREE, short, "Open" tri so you can see what it's all about.



 "Eat to train.... don't train to eat"

Bob Sebohar



Smith MultiSport

ph: 912-614-0210

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Smith MultiSport

ph: 912-614-0210