Smith MultiSport Multisport training specializing in 

long course triathlon to IronMan

Res firma mitescere nescit.

(A firm resolve does not know how to weaken... American Flyer) 





Daniel Gruszka is the 22K time trial record holder!

:38:08 on 6/2/2018.


You think you're faster?

Come out and prove it and set a new course record!



The original 15K Time Trial course record was set by Jamie Bowen, 7/7/2013 with a time of :22:27.


 The Smith Multisport 2019, 22K Time Trial schedule is up. Get on your bikes, train and get ready to race.


SMS has decided to hold a Team and an Individual Time Trial

for both "races of truth".


#1 Saturday, May 25, 2019, 8AM

(This race is timed to prepare you for triathlon season.)


#2 - Saturday, August 31, 2019, 8AM


Teams can be all male, female or coed. The team finish time will be the last team member across the finish line.


The new race site is the Lions Camp For the Blind! It is on the Laura Walker Park Road. It is the same course as the 22K (14 mile) bike course of the Splash, Mash and Dash Triathlon Duathlon

hosted by the Fellowship of Christian Athletes,

June 9th, 2018.


The winning team prize for the Team Time Trial is sponsored by Orrie McCrae. President of the Okefenokee Track and Cycling Club.

The winning team members will recieve a

set of bicycle safety lights!



Smith Multisport has 4

Time Trial sponsors!


The Lions Camp for the Blind

The Okefenokee Fellowship of Christian Athletes

Friendly Express

Orrie McCray


Okefenokee FCA

Image result for lions camp for the blind logos



The RAAM Cycling Challenge Daytona, 11/10/12, was a great event. (Race Across AMerica) There was a 200 and 400 mile unsupported race and a 120 mile Gran Fondo supported ride as well (the 400 mile race was a RAAM qualifier). I couldn't find a support crew (driver for my truck) for the 200 mile race so happily rode the 120 miler. Put this on your calender for next year.


IronMan 70.3 Hawaii aka Ironman Honu


Epic day on the Kona Coast and the IM Honu.

June 2, 2012. It is on the famously

difficult end of the IronMan Hawaii World Championship bike course. The winds

can be more difficult there too.


raced to my fitness on a beautiful but difficult course under more difficult than normal conditions. My training for this course was close to my full Ironman training. I needed every minute of it. I finished.

And now I know how to help you finish it too.


Lo aloha la ea (Keep your love) 


 HITS Triathlon Series


The new HITS Triathlon series is having a great start. I participated in the Naples, Fla half Ironman last January 13, 2012 for my season opener. And Naples is warm in early January! So if you're looking for your 1st Sprint triathlon to even Ironman, HITS has the distance for you, every month across the US. They even have a FREE, short, "Open" tri so you can see what it's all about.



 "Eat to train.... don't train to eat"

Bob Sebohar



Smith MultiSport

ph: 912-614-0210

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ph: 912-614-0210