Smith MultiSport Multisport training specializing in 

long course triathlon to IronMan

Res firma mitescere nescit.

(A firm resolve does not know how to weaken... American Flyer) 





Daniel Gruszka is the male 22K

No Swag time trial record holder!

:38:08 on 6/2/2018.


Tammy Griffin Hassenpflug is the female 22K

No Swag time trial record holder!

:39:57 on 10/28/2017


You think you're faster?

Come out and prove it and

set a new course record!



The original 15K Time Trial course record was set by Jamie Bowen, 7/7/2013 with a time of :22:27.


 The Smith Multisport 2019 "No Swag" 22K Time Trial schedule is up. Get on your bikes, train and get ready to race.



#1 Saturday, May 25, 2019, 9AM

(This race is timed to prepare you for triathlon season.)


#2 Saturday, August 31, 2019, 9AM



The new race site is the Lions Camp For the Blind! It is on the Laura Walker Park Road. It is the same course as the 22K (13.7 mile) bike course of the Splash, Mash and Dash Triathlon Duathlon

hosted by the Fellowship of Christian Athletes,

June 9th, 2018.


The winning prize for the overall male

and female is sponsored by Orrie McCrae.

The top, overallmale and female cyclists will recieve a set of bicycle safety lights and a Tour de Swamp ball camp! If a cyclist has won the overall prize previously, it will go to the next fastest finisher.



Smith Multisport has 4

Time Trial sponsors!


...The Lions Camp for the Blind


...The Okefenokee Fellowship of Christian Athletes


...Orrie McCrea "the Great Orriacle"


...KDs Cafe and Catering, Waycross, Ga


Okefenokee FCA

Image result for lions camp for the blind logos




The RAAM Cycling Challenge Daytona, 11/10/12, was a great event. (Race Across AMerica) There was a 200 and 400 mile unsupported race and a 120 mile Gran Fondo supported ride as well (the 400 mile race was a RAAM qualifier). I couldn't find a support crew (driver for my truck) for the 200 mile race so happily rode the 120 miler. Put this on your calender for next year.


IronMan 70.3 Hawaii aka Ironman Honu


Epic day on the Kona Coast and the IM Honu.

June 2, 2012. It is on the famously

difficult end of the IronMan Hawaii World Championship bike course. The winds

can be more difficult there too.


raced to my fitness on a beautiful but difficult course under more difficult than normal conditions. My training for this course was close to my full Ironman training. I needed every minute of it. I finished.

And now I know how to help you finish it too.


Lo aloha la ea (Keep your love) 


 HITS Triathlon Series


The new HITS Triathlon series is having a great start. I participated in the Naples, Fla half Ironman last January 13, 2012 for my season opener. And Naples is warm in early January! So if you're looking for your 1st Sprint triathlon to even Ironman, HITS has the distance for you, every month across the US. They even have a FREE, short, "Open" tri so you can see what it's all about.



 "Eat to train.... don't train to eat"

Bob Sebohar



Tammy Griffin Hassenpflug
15K; :27:58

Smith MultiSport

ph: 912-614-0210

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ph: 912-614-0210